Information for Men's Fitness Over 50

Greetings all, my name is John Shumate, I have an information site for men over 50 wanting to lose weight and get fit.

I will try to participate in this forum frequently, please let me know if you have any questions about health and fitness, I'd love to answer them!

Also, feel free to check out my site (see profile for link), tons of information for you there!!

Best Always,

John