Re: Have you got a pedometer or health app?
Hi
I had a Fitbit.
Now replaced with a Smartwatch which records my steps and heart rate.
As part of my new PTSD Treatment, which treats both mind and body, I have a dedicated Physio and access to specialists.
I have new insoles to control my gait, a new exercise regime
The difference is amazing.
I found walking difficult, but as those who have met me know, I hid it well.
Stopping often to look at some thing interesting, The pain was such I needed to rest.
I can now walk half a mile with no pain at all.
The muscles in my injured leg are getting more developed, which makes walking easier.
I will never be able to run again, such is life.
Walking will do me fine.