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I've been on the 5-2 diet/eating plan for 8 weeks now. I've lost over a stone and 4 inches off my waist line. I did not know how it works but was pleased anyway.
Then this was in the Daily Mail yesterday and I have experienced all the benefits described in the article (but without the drink)
My hubby played darts and funny enough none were fat yet they all drank every night, he drank guiness. Probably all the exercise walking to and from the dartboard.