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You are doing well Silver Tabby and sound to be enjoying learning about food too. Proof of this is in the weight and inches lost. Also this has been achieved without cutting out your favourite foods.Re: Preventing type 2 diabetes!
Thanks Baz - I am finding it fascinating!Re: Preventing type 2 diabetes!
I too found the course very interesting, it's nothing like I was expecting. Once you get into it you find it really isn't a diet, it's a change of lifestyle. That for me made it far easier to eat 'the right foods' and didn't miss what I used to eat. Since May 2017 I haven't had one biscuit and very few cakes and currant buns, my downfall before the course.
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