Re: When's Dinner, I'm starving!
Hi Pixie since developing health issues and following a study that dictated I needing to make a permanent lifestyle change I moved my main meal to lunch time (and I lost 1.5 stone and kept the weight off) .Re: When's Dinner, I'm starving!
Re: When's Dinner, I'm starving!
Re: When's Dinner, I'm starving!
Re: When's Dinner, I'm starving!
We eat a hearty breakfast around 6.30, a hearty lunch around noon then a very light tea of fresh fruit and a biscuit at 5.00 with nothing whatsoever after that, not even a drink. We both lost around 2 stones with this regime initially, and it now suits us very well and our weight has been constant give or take a pound for several years.Re: When's Dinner, I'm starving!
|