Re: Post your daily exercise routineWalking here 1-3 miles a day with the dog plus housework and gardening
Re: Post your daily exercise routineI'm liking these replies It doesn't matter how little you do in the way of exercise, even a short walk is enough. The best response I got from someone summed it up perfectly: The calories burnt off should be more than the calories taken in. I reckon that way we can safely judge our weight to keep some sort of reasonable form
Re: Post your daily exercise routineGood idea Floydy, I believe that while ever you've got your mobility it will keep you young whatever your age. I've been a runner for over thirty years. Although older and slower now I get out four times a week with a longest run of around ten miles on a Sunday. On the non running days I try to go out walking, and use the exercise bike.
Re: Post your daily exercise routine
Re: Post your daily exercise routineWell, I've had knee, shoulder and neck surgery. What I can do physically is pretty limited.