08-10-2015, 10:30 PM
11
Re: Yoga
Originally Posted by Mustang Sam
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Mups good for you! Time is always a chaser! I am looking into our local studio, they have a variety of classes and levels. I think I shall try something on more the relaxation level. I wish also there was an early afternoon class as I just don't have the inclination to go in the evenings, especially in the winter months.
Yes Sam, an evening class would put me off too. In fact, I don't understand that really, because the Yoga I do, shouldn't be done within 4 hours of eating, so I certainly wouldn't do it after my dinner.
09-10-2015, 09:42 AM
15
Re: Yoga
Originally Posted by carol
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I did yoga years ago when I was more supple. Nowadays my knees don't bend so good. A lot of the positions - sitting cross legged etc are out of the question now. I can still do the plough and half shoulderstand but have given up with the headstand.
I have one dodgy knee Carol, and are not comfortable sitting cross legged for long, but it's not vital, and there are lots of chair exercises we can do instead, so it's not a problem.
Most of the Pranayam yoga is about breathing exercises anyway, and we don't have to sit cross legged to do that.
That's another one of the good things about it, its more adaptable than the Hatha yoga.
10-10-2015, 11:13 PM
19
Re: Yoga
Originally Posted by Mine Silliver
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i didn't do ever yoga. But Aunty sometimes went there.She said me that it helps to bring peace in mind.She forced me but i didn't go.
I agree with your auntie. It does help bring peace of mind.
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