Re: OFF slimming club---open to everyone.

Today we are having a fry-up, myself:

1 fried egg, 2 bacon, mushrooms, a few bakebeans.

Tonight: Maybe soup.


Years ago, the Doctor put me on Statins, and I ended up, that I couldn't walk, it affected me really badly and ended up in Hospital, who took me off them and now everything is fine, I don't even know why they put me on them, because at the time my cholestral was only 4.6, but they said all Diabetics need to go them. I'm talking about 14 years ago, I've changed Doctors since then.

Re: OFF slimming club---open to everyone.

thanks--Ill check out that website when I get back from church--may took the info along to my doctor !!

Re: OFF slimming club---open to everyone.

Does anyone else have problems keeping regular--logically you would think with extra veg and fruit that there would not be a problem-even drinking extra water too--but sometimes I go 2 days or more with nothing happening--and it makes me feel really rough ! Not sure what else i can do --any ideas anyone ?

Re: OFF slimming club---open to everyone.

Mariana, I don't have any trouble in that way but l am drinking 2 litres of tap water a day.
Here is the the rest of the info in the leaflet...

Re: OFF slimming club---open to everyone.

The last page..

Re: OFF slimming club---open to everyone.

Thank you so much---I know I am drinking nowhere near 2 litres a day---but even so drinking more than before...I must try and up my intake bit by bit.

Re: OFF slimming club---open to everyone.

Put a teaspoonful of Epsom salts in a glass of water first thing in the morning or last thing at night Mariana...that'll get Your mojo working again

Re: OFF slimming club---open to everyone.

Epsom salts--dont think ive tried that--is it the same as Andrews ???

Re: OFF slimming club---open to everyone.

today i had
crispbreads cottage cheese pinapple
crispbreads houmous , fresh fruit salad
salmon--chopped raw veg--peppersm, celery tomatoes spring onion, mange tout.

muller lite yoghurt.

Re: OFF slimming club---open to everyone.

I had a Lean Cuisine (spaghetti) and 8 wheat crackers.

Oh and a few bites of potato salad when I got home from work. I was starving, hahaha.

Dinner tonight is Taco Bell, a couple of my favorites, which are already counted in with my calories.