02-09-2016, 12:47 PM
951
Re: OFF slimming club---open to everyone.
Oh and don't feel bad about the couple pounds you went up. I did too. I'm 2 pounds heavier than I was the last time I weighed myself. I try not to stress out over it, because I doubt it's actual fat weight, as I'm sticking to my eating plan and all. But I will admit that I've gotten a little careless on the weekends and I need to get a grip on that because if I continue to make that a habit, I'll definitely put weight back on for sure.
02-09-2016, 12:52 PM
952
Re: OFF slimming club---open to everyone.
No, i do not have to join in if I do not want to--and there is no pressure---but I guess an extra hour walking a week is not going to hurt me---plus its all around my village--starting at the church--if i have had enough i will just go home ! But is a good way also of getting to know more people-as some are from different time/day groups.02-09-2016, 12:56 PM
953
Re: OFF slimming club---open to everyone.
Originally Posted by mariana
->
No, i do not have to join in if I do not want to--and there is no pressure---but I guess an extra hour walking a week is not going to hurt me---plus its all around my village--starting at the church--if i have had enough i will just go home ! But is a good way also of getting to know more people-as some are from different time/day groups.
I'm craving an egg salad sandwich. Will have to buy some nice bread at the grocery today. Pimentos as well. I like pimentos in my egg salad. That will give me something yum to munch on over the weekend so I'm not tempted to eat a whole bunch of junky stuff.
02-09-2016, 01:47 PM
954
Re: OFF slimming club---open to everyone.
Sounds good---are pimentos the same as red peppers--thats what im planning for me and my ex BF tomorrow for lunch, when i visit him. egg salad and roasted red peppers. Lovely fresh wholemeal bread--simple, tasty all good. That is probably the only time I have bread now--I used to have it vutually every meal. so cut right down on it.
02-09-2016, 04:48 PM
956
Re: OFF slimming club---open to everyone.
Originally Posted by mariana
->
Sounds good---are pimentos the same as red peppers--thats what im planning for me and my ex BF tomorrow for lunch, when i visit him. egg salad and roasted red peppers. Lovely fresh wholemeal bread--simple, tasty all good. That is probably the only time I have bread now--I used to have it vutually every meal. so cut right down on it.
https://en.wikipedia.org/wiki/Pimiento
Your lunch sounds really good. I don't eat bread with meals, I mainly eat it as sandwiches. I eat more pita breads and wraps than I do regular bread. But I still think I eat more bread than I should.
Oh well. Since all the demonization of food has come about in the last 10-20 years, you're half afraid to eat anything and I got tired of constantly obsessing over "don't eat this and don't eat that" that I now, within reason, eat what I want. My grandmother grew up eating bread and bacon and animal fat and fried foods and lived to be almost 90. And she was a big woman, too. Not what they would consider morbidly obese, but she was just this tall, stocky German woman who could have definitely stood losing a few pounds.
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