03-12-2018, 09:16 AM
21
Re: Pre Diabetes
As mentioned, this website is good. There is a forum, and they also have a good helplinewww.diabetes.org.uk
04-12-2018, 06:35 PM
24
Re: Pre Diabetes
That's quite right Susie thank you. Up until half an hour ago i didn't realise that my ipad was counting every step i've taken for weeks! My son told me i've had a pedometer with me every day since i bought the phone. How stoopid am i! It seems i've been taking around 7000 steps daily just in the dog walking alone not even including my bike rides and general shopping trips etc. I just need to up it a bit. The hardest bit of this experience will be over the Christmas break. Far too many temptations! But i will do it.
06-12-2018, 11:24 PM
25
Re: Pre Diabetes
Originally Posted by susiejaeger
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Ez, the classes can be interesting, you should go.But all you really need to do is:
Eat healthy food, Lean meat, Chicken, Turkey, Fish, loads of vegetables, limit yourr fruit, no sugar, no biscuits, no cakes, no pastry, limit bread to only 2 slices a day, have porridge for breakfast and plenty of exercise.
Cut out fizzy drinks.
14-12-2018, 11:29 PM
27
Re: Pre Diabetes
Richard, if you're over-weight, losing the weight will make a HUGE difference!Cut back carbs, never eat carbs at night, only at breakfast; early lunch.
Get fiber. I guess by "porridge" you mean what we call "oatmeal"? Yes!
No fruit juices. The whole fruit contains needed fiber.
Take a fiber supplement.
14-12-2018, 11:37 PM
28
Re: Pre Diabetes
Originally Posted by Ffosse
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Just to thank susiejager for the porridge suggestion. It's something I used to do - eat porridge every day but somehow got out of the habit of. I have some in the house and will start tomorrow again.
14-12-2018, 11:39 PM
29
Re: Pre Diabetes
Originally Posted by Bruce
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I still eat porridge, had some this morning. Funny thing is I normally only eat it in winter but our weather is so stuffed up that 15 days into summer I am still having it as a change from Weetbix
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