Re: Help to sleep
I usually try to think about something boring, like my journey to work as in unlocking the car, getting in, starting up, driving, arriving etc. I used to fall asleep before I got into second gear most nights.Re: Help to sleep
I use a SAD lamp. Originally intended to help Seasonal Affective Disorder (winter depression) it was discovered they also helped people to sleep better.Re: Help to sleep
I took advice and found an old jar of Kalms - took one of those and feel as though I slept really well! My Fitbit tells me I slept for 6 hours and 49 minutes, which sounds good to me.Re: Help to sleep
Re: Help to sleep
Re: Help to sleep
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