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01-06-2019, 08:50 PM
21

Re: Do you exercise

You all put the stereotype of 50+ as being a time of inactivity - to shame.

I run six days per week for a total of about 30 miles, surf whenever it's up but not to big to kill me , do step aerobics 5-6 times per week with three pound weights, cycle when I can, and occasionally go to the gym.
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01-06-2019, 09:06 PM
22

Re: Do you exercise

Originally Posted by Roxy ->
I know just how you feel, I was gutted when I had to give up my Linedancing. Bloody knees.
right backatcha Roxy. Sorry you have the bloody rotten knees too. x
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02-06-2019, 12:20 AM
23

Re: Do you exercise

Apart from the exercises, I enjoy the company of the others too.
I live on my own, no longer go to work, so often wouldn't see anyone if I didn't make an effort to join things and be with people.

So it does us good in more than one way IMO.
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02-06-2019, 04:13 AM
24

Re: Do you exercise

Got your blinkers on again Pauline?...

https://www.over50sforum.com/showthread.php?t=26924
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02-06-2019, 05:30 AM
25

Re: Do you exercise

I walk about 5 or 6km each morning and about the same each evening (Well, I say each evening actually it is winter so usually 3pm ish because it is dark about 5pm)
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02-06-2019, 06:21 AM
26

Re: Do you exercise

Originally Posted by Mups ->
Apart from the exercises, I enjoy the company of the others too.
I live on my own, no longer go to work, so often wouldn't see anyone if I didn't make an effort to join things and be with people.

So it does us good in more than one way
IMO.
That's a great point!
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02-06-2019, 09:52 AM
27

Re: Do you exercise

Originally Posted by swimfeeders ->
Hi

Exercise is fun.

Making love expends 300 calories, so if you make love 10 times a day you can lose 1 lb a day.

That is a stone a fortnight.
I do like a Mars Bar afterwards.
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02-06-2019, 05:13 PM
28

Re: Do you exercise

Originally Posted by Mups ->
Apart from the exercises, I enjoy the company of the others too.
I live on my own, no longer go to work, so often wouldn't see anyone if I didn't make an effort to join things and be with people.

So it does us good in more than one way IMO.


I exercise quite a bit at home,but do miss the social side of the gym,I am thinking about joining again.

We also have a 24hr gym here,..I would imagine in the early hrs of the morning,it would be monitored by cctv,..I wouldn't feel comfortable,working out at 3 am in the morning.
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02-06-2019, 07:42 PM
29

Re: Do you exercise

Originally Posted by pauline3 ->
Do you exercise?

And what type of exercise do you do,..if any?
The title should have read: How Often Do You Exercise?

See how much better that is?
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02-06-2019, 07:59 PM
30

Re: Do you exercise

I'm always intending to start tomorrow.
 
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