Re: Post your daily exercise routine
OGF! What a treat to hear from you! .Re: Post your daily exercise routine
I did the induction course on the new equipment today and was glad they kept it to a basic level. At least we found out what all the straps, pulleys and attachments are for! I stayed on for a training session and enjoyed using 4 or 5 different things as part of the workout, and to be honest I really felt it after I was finished.Re: Post your daily exercise routine
Sounds great, Tachyon! I'm sure you'll have a routine in no time. If you forget some of what you learned, I wouldn't hesitate to ask for more lessons. The people who work there really want people trying it and will be glad to help.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Yes, it's hard to be treated like a statistic, but I don't want to become one either. After some good thought, I've decided that it's the exertion, not the distance that I need to watch. Instead of shaving miles, I've decided that it's better to watch my heart rate on the hottest days and choose times and places so as not to be out there in the most extreme heat. Until I get my daughter flying safely out of the nest, which really isn't that long now, I have to keep the machine going. .Re: Post your daily exercise routine
Morning all you roadrunners, surf queens and iron hammerers! It's good to be back in here at lastRe: Post your daily exercise routine
Good to have you back Floydy, had a look at your holiday photos and am well impressed. I'm glad you could salvage some good bits from a rainy week in Scarborough, I know from past experience that when it rains in North Yorkshire IT RAINS!.....Re: Post your daily exercise routine
Re: Post your daily exercise routine
Just a very short additional session to round-up the upper body work I attacked yesterday. These exercises are ‘optional extras’ to my normal routine.
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