Finally got the video setup I wanted
so if anyone want to copy or think about, this is what I used
Tripod by PrimaPhoto (cheap but good and sturdy)
Moman Pan head ( Cheap but advantage of short handle so closer to the camcorder and screen)
Nikon SK-7 adjustable bar 9 (bent for a reason and drilled to fit tripod thread and part rubber removed and black hammerite to protect bare metal for longer tripod hread to protrude)
Wireless remote control JJC SR-F2W. (the receiver fitted to bent bar so it doesn't foul the panning)
4 triple A batteries
128GB sandick SD card
Sony FDR-AX53 camcorder
Sony ECM-XYST1M stereo microphone
Gutmann deadcat
Nikon DK-19 eyecup ( Not supplied Sony don't make one for this model)
Sony 55mm end cap (not supplied )
55mm UV filter (to protect the lens)
JJC LCD Hood Shade for 3" Screen
larger batteries than the one supplied
so maybe this will help anyone wanting to do the same type of thing
Not shown
Sony GP-VPT1 pistol grip