Re: A Weighty Subject.
I'd love too, but I've lost 17kgs in 18 months, but have been stuck at 90kg for the past 3 months and just can't seem to shift it.Re: A Weighty Subject.
My goodness, I think you've done very well but I know how upsetting is to plateau, I have all the T-shirts. As I said, I count my calories, I record them on line, it really does help me to know just how much - or little I can eat.Re: A Weighty Subject.
Re: A Weighty Subject.
Re: A Weighty Subject.
Hi Rueben, Lol, this lazy so & so does no planned exercise. Years ago I joined a gym with a friend, it bored me rigid, my friend still goes. I walk to & from my town centre - I'm told it's about 300 metres each way- for shopping & to meet that same friend for coffee. I garden a little but besides housework that's just about all. I try to keep to 1200 calories per day, yesterday it was less than 1000 but today it will be nearer 1300. So nothing is set in stone..Re: A Weighty Subject.
Oh dear!! That effort to resist fattening food didn't last very long. Earlier this afternoon I had a piece of chocolate gateau with cream and ice-cream. I must try to practice what I preach---Nutty you have got to get that metabolism gearing up a notch. Cutting the calories down for too long without exercise will slow down your metabolism and it stays down. I've done the gym bit and it is boring so are exercise machines once the novelty has worn off. O/H and I share walking our boxer dog as one way of keeping active. I played badminton which I did enjoy until fairly recently when a flying missile called a shuttlecock injured my left eye. The injury was a damaged retina for which I needed laser repair this has put paid to my badminton days as I am afraid of any further damage to my left eye. We have a treadmill but I find it boring although my O/H uses it. Maybe putting on some music in the privacy of your home and doing a bit of dancing about would get your metabolism going.That's what I do sometimes. I don't care what I look like because no one is watching.
|