07-10-2014, 08:43 AM
22
Re: How do you keep fit and healthy?
Originally Posted by BrianH
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Thanks Meg, I'm enjoying doing something positive, was a couch potato for too long. Only thing is have a few more aches the morning after though :-)
equal to weight lifting I think .
10-10-2014, 06:07 AM
25
Re: How do you keep fit and healthy?
I swim around 50-60 lengths Monday to Friday in the early morning. I also walk with the dog for a couple of hours around lunch time and we go to agility twice a week, that little lot keeps me fit-ish. I try to eat healthy but like Julie ....I too have my moments. I think my days of being a size 12 are long gone.
31-10-2014, 05:32 AM
26
Re: How do you keep fit and healthy?
Hi Roxy, sorry for late response, have been away on a late holiday. Wow 50-60 lengths, phew makes me tired thinking about it. Had a little dog till a couple of weeks ago but we had to have her put to sleep.
very sad. May get another one. Miss her.
Keep swimming and jogging, all good stuff
31-10-2014, 08:16 AM
27
Re: How do you keep fit and healthy?
Originally Posted by BrianH
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Hi All, just joined this forum for primarily to find 50+ people who try to get or stay fit. I've managed to lose a lot of weight, and am trying to get into weight training. At the moment I'm going 3-4 times a week. Foodwise I keep a check on the amount I eat by using 'My fitness pal' App.It allows you to keep a check on calories and nutrition.
31-10-2014, 08:43 AM
28
Re: How do you keep fit and healthy?
Hi Alice, thanks for the vote of confidence. I pretty much enjoy trying it (most of the time.) a little worried with Christmas coming upon us and the temptation to eat & drink a little too much will be a downfall.Swimming 5 times a week is fantastic, well done!
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