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gasman
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20-04-2016, 06:30 PM
1

All in one spicy Pork and rice

All in one spicy Pork and rice

2 tsp olive oil
1 medium onion sliced into thin wedges
500g Pork tenderloin, trimmed and cut into 1cm slices
50g chorizo sausage, skinned and cut into 5mm slices
2 garlic cloves, thinly sliced
1 red and 1 orange pepper deseeded and sliced
100g green beans, trimmed and cut into short lengths
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp hot chilli powder
150 long grain rice
750 ml chicken stock made from 1 cube
sea salt
black pepper.

Heat the oil in a large non-stick deep frying or saute pan.
Fry the onion wedges over a medium-high heat for 3 minutes until they are softened and lightly browned.
Season the pork, then add it to the pan and stir fry with the onions for 2 minutes.
Add the chorizo, garlic, peppers and beans - stir fry for about 2 minutes more.
Sprinkle with the spices and stir in the rice.
Pour over the stock and bring to the boil.
Reduce the heat to a simmer and cook for 20 minutes, stirring occasionally until the liquid has been absorbed and the rice and pork are tender.

395 calories per portion.

Enjoy
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Cookiecate
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Blackpool
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21-04-2016, 10:29 PM
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Re: All in one spicy Pork and rice

Bet this is so tasty.
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gasman
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21-04-2016, 10:36 PM
3

Re: All in one spicy Pork and rice

Originally Posted by Cookiecate ->
Bet this is so tasty.
Give it a go Cookiecate and I can assure you that you'll love it. If I were closer, I would cook it for you
More recipes to come if people are interested.
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Cookiecate
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24-04-2016, 10:25 AM
4

Re: All in one spicy Pork and rice

Go for it gasman. I don't get much time for my favourite pass time but my slow cooker works hard. I put a half shoulder in with just a little stock a great big dollop of mint sauce. (Jelly would have been better) let it simmer until the bone just came out clean added some mixed veg. I removed the lamb and thickened the gravy and it was super dooper
Goldielocks
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24-04-2016, 10:28 AM
5

Re: All in one spicy Pork and rice

Looks delicious
Nom
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24-04-2016, 10:39 AM
6

Re: All in one spicy Pork and rice

I could go for that.

Older git
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South Lincs
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24-04-2016, 11:40 AM
7

Re: All in one spicy Pork and rice

Very nice. And better still to use home made stock.
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24-04-2016, 11:53 AM
8

Re: All in one spicy Pork and rice

Originally Posted by gasman ->
Give it a go Cookiecate and I can assure you that you'll love it. If I were closer, I would cook it for you
More recipes to come if people are interested.
Steve, what time shall I be at yours?
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gasman
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24-04-2016, 07:24 PM
9

Re: All in one spicy Pork and rice

Originally Posted by Cookiecate ->
Go for it gasman. I don't get much time for my favourite pass time but my slow cooker works hard. I put a half shoulder in with just a little stock a great big dollop of mint sauce. (Jelly would have been better) let it simmer until the bone just came out clean added some mixed veg. I removed the lamb and thickened the gravy and it was super dooper
That sounds lovely and sooooo mouth watering. I used my slow cooker today for Braising steak. Covered in gravy, red wine and Thyme. Served with Spring cabbage and carrots.
I love my slow cooker
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gasman
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Kent, UK
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24-04-2016, 07:24 PM
10

Re: All in one spicy Pork and rice

Originally Posted by Goldielocks ->
Looks delicious
........... and tasted just the same
 
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