Re: How do you keep fit and healthy?
I walk for miles, love my local park with it's huge lake where I can feed the ducks and then on to squirrel's wood.Re: How do you keep fit and healthy?
I don't think I am fit and healthy these days although I do all the right things with regard to eating and taking exercise.Re: How do you keep fit and healthy?
I eat healthily mostly with the odd treat occasionally, I've been a gym member for around 10yrs tho circuit training now, less boring, I also do a part time job that keeps me moving.Re: How do you keep fit and healthy?
I try and walk for 1 hr a day if I can, but I have Sciatica down my left leg which makes me stop and start. I eat healthy three meals a day, mostly chicken with vegetables and lots of fruit, I do drink a lot of water or Green Tea. I do light exercises indoors.Re: How do you keep fit and healthy?
I think I (we) eat healthily, the only tinned food I buy is baked beans and I threw my frying pan out years ago.
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