Re: Natural remedies...
Re: Natural remedies...
I sometimes take Griffonia seed extract, it's 100% natural, along with valerian if I can't sleep. Only occasionally these days, or if there's something coming up which is on my mind.Re: Natural remedies...
To help do away with insomnia...Re: Natural remedies...
Hi Carol I've never taken anything to help with sleep but I often listen to guided meditations listening stops you thinking .Re: Natural remedies...
I probably shouldn't say this but I used to take painkillers if I couldn't sleep. They help if you can't get comfy because of aches and pains in your muscles or joints. But I would take two paracetamols plus two ibuprofen and sometimes instead of the ibuprofen I'd take nurofen plus (with codeine). Plus a kalms. Probably very naughty of me.Re: Natural remedies...
Re: Natural remedies...
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