Re: Sleep problems?

Well Mups, it was the ability to 'drop off' at a seconds notice and the constant dopey feeling that initially gave me the clue that my normal sleep was not as deep and restful as it might be, hence the first trial of the valerian, and as said earlier this resulted in an extremely deep and restful sleep and no nodding off or half asleep feeling the next day.

I find myself getting caught up in a good book, reading till the wee small hours and then having trouble dropping off. I find sometimes that my quest for sleep is a bit like a thrown stone skimming along the surface of sleep, occasionally dipping below the surface, but never actually remaining there long enough. So the next night, having spent the day in a virtual stupor, 'tis a capsule for me.

Forgot to say that I am happy for those who tried them with success.

Re: Sleep problems?

[QUOTE=daisymay;453619]Well Mups, it was the ability to 'drop off' at a seconds notice and the constant dopey feeling that initially gave me the clue that my normal sleep was not as deep and restful as it might be, hence the first trial of the valerian, and as said earlier this resulted in an extremely deep and restful sleep and no nodding off or half asleep feeling the next day.

I find myself getting caught up in a good book, reading till the wee small hours and then having trouble dropping off. I find sometimes that my quest for sleep is a bit like a thrown stone skimming along the surface of sleep, occasionally dipping below the surface, but never actually remaining there long enough. So the next night, having spent the day in a virtual stupor, 'tis a capsule for me.

Forgot to say that I am happy for those who tried them with success.[/QUOTE]





Yes, me too. We shouldn't really dismiss ideas if we haven't even tried them.

Sweet dreams.

Re: Sleep problems?

Pinky may have thoughts on that.