Re: What does one wear?
Wear some comfortable shoes on your feet i.e. Sketchers pumps are great, Baggy teashirt so you can move around easily and elasticated pants. Go for it so many oldies don't exercise enough. I/'ve been told being over weight is one thing but being fit is far more important. I am into power walking at the moment anything really to keep your heart rate up. Go swimming several times a week to which is so good for you,
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