Re: Post your daily exercise routine

Evening Bob, have you had a good day today?

Re: Post your daily exercise routine

Hope the calories are burning, the muscles building, and the joints flexing today. While I would love to wax lyrical about my run today, I've yet to finish straightening up after a small dinner party. And though probably looked like a farmer after the bulls ran through at the table, it was worth squeezing in a soggy, muddy, quick four somewhere between the market and the hors d' oeuvres.

I think I am still out of breath.

Tomorrow promises a no pressure outing! Yay!

Re: Post your daily exercise routine

Sorry Floydy, was out all day celebrating daughters 46th birthday and got home late.....Just settling down for an evening with 'Coronation Street' 'Get me out of here' and the forum when some friends came round.....I thought they were never going to go....

Re: Post your daily exercise routine

I had a bit of a race on my hands this morning. Got to about three and a half miles of my Tuesday Five when I noticed two runners behind me....

I wasn't having the best run of my life and thought I'd let them pass, but they didn't seem to be closing on me. If they want to pass I decided, they will have to work for it and I upped the pace (slowly, so they wouldn't notice it) ....

If there's one thing I've been proud of over the years, it's been my fell running over rough surfaces and we were on the lane now...

I could hear their voices and the sound of their feet pounding the lane, they were catching me..... Again I eased up the pace and leaped and swerved round bulging puddles. I held my nerve until I no longer heard their voices and finally reached the railway crossing gates.

A quick glance back and a smug grin lightened my face, they were quite a long way behind now and as I skipped across the railway line and through the opposite gate I pushed hard for home on the last quarter mile and never saw or heard them again.... A bit harder run than I intended and I'm knackered now, but I will die happy....

Re: Post your daily exercise routine

With Surfermom racing against time to fit all her chores in AND managing to fit in a run, plus Bob throwing up the proverbial two fingers at a couple of runners half his age, there's just no stopping you two is there?! Well done both!

Ciderman - are you still using your dog as a pillow?

I did a final high rep session for about an hour this evening, shelving the planned cardio because I forgot my towel!
No matter, that's it now until 1st January as tomorrow I have a house full of tradesmen doing electrics and joinery work, so can't make it to the gym. On Thursday it's Hernia Part 2.

I'll be popping in folks. Keep on running!

Re: Post your daily exercise routine

Walking at least 45 minutes and doing 28 minutes of yoga each day.

Re: Post your daily exercise routine

Good work, Bratti

Re: Post your daily exercise routine

Well done, Bratti! I know you are always out there doing something interesting in that beautiful landscape.

Floydy, the very best of wishes for you tomorrow. This time tomorrow you will be sleeping soundly and all of this will be behind you. Speedy recovery!

Forecasted rain never materialized today, so I was able to squeeze in a surprise run! My pace is down this week. I expect a little cold air due in this week will inspire me to get moving. 5.25 miles. Good enough .

Re: Post your daily exercise routine

Thanks Surfermom

Re: Post your daily exercise routine

All the best for today Floydy......