Re: Leg weights advice please?
Hi Susan.
I'm assuming you are not looking at gym-based exercises? But that's fine as you don't need access to a squat rack or calf raise machines to build the calves. (I use a 'sled press' machine using a toe press stance for my calves which is very effective, building strength very quickly and keeping the muscles very hard).
You mention getting some leg weight pouches to use on an exercise bike. While these are a good idea they are best used for general walking, especially uphill where the calves are used more. Most exercise bikes have a dial which increases the resistance and that is adequate for pushing the legs harder. I don't think extra leg weights on a bike would make much difference.
To build or keep your calf muscles strong without any weights try standing facing a high chair or something you can rest your hands on. Then using only your toes, push yourself up a few inches and pause for a few seconds each time until you feel the 'burn' in your calves and lower yourself down again. Repeat this about 10-12 times.
Be careful not to injure the top parts of your toes or the arch under your feet. Also be careful you don't stretch too much and pull a muscle.
If you do want to make this more difficult, try holding a bag of potatoes on your shoulders for extra weight.
Hope this helps Susan. Good luck