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07-03-2014, 11:15 AM
1

Fitness Goals!

Ok, there is far too much talk of ill health on this forum , sos I gonna post how much exercise I take each day and also display my race results (will be racing when close to my racing weight).

My goal - get down to my racing weight quickly - 9s 6lb.
My running goals - try to get a Welsh vest for my age group.

Might shock you to see what a body can do with the right nutrition.

Off now for my first run of the day - 6 miles easy.
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07-03-2014, 11:32 AM
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Re: Fitness Goals!

As Gough Whitlam said, "I get all the exercise I need attending the funerals of those that do exercise."
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07-03-2014, 11:39 AM
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Re: Fitness Goals!

Originally Posted by bruce ->
as gough whitlam said, "i get all the exercise i need attending the funerals of those that do exercise."
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07-03-2014, 11:44 AM
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Re: Fitness Goals!

Moderation in all things Mark, including exercise.
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07-03-2014, 12:05 PM
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Re: Fitness Goals!

Originally Posted by MKJ ->

Off now for my first run of the day - 6 miles easy.
Having read that I may need to go and have a lay down
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07-03-2014, 12:23 PM
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Re: Fitness Goals!

Originally Posted by Meg ->
Having read that I may need to go and have a lay down

I can do that from my armchair and waggle my toes at the same time Meg darlin'.
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07-03-2014, 12:35 PM
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Re: Fitness Goals!

Bah. What does it take to motivate you lot?

Just had a luvly run in the sun, saw lots of cyclists - people out walking - cows, sheep and birdies. 6 miles under my belt and another 6 this evening more than likely.

Diet = high carbo with a small amount of protein, which is a good diet for a runner.

Porridge - bread - popcorn - veggies - fruit - nuts.

Now for sum work - energised now .
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07-03-2014, 12:55 PM
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Re: Fitness Goals!

Originally Posted by MKJ ->
nuts
yep ... you said it !
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07-03-2014, 01:01 PM
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Re: Fitness Goals!

Well good luck to you Mark, personally my goal is get out of this wheel chair this weekend, physio seems to be working doped up with pain killers and I am determined to do it !
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07-03-2014, 01:04 PM
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Re: Fitness Goals!

Originally Posted by Julie1962 ->
Well good luck to you Mark, personally my goal is get out of this wheel chair this weekend, physio seems to be working doped up with pain killers and I am determined to do it !
Determination is more than half the battle if you ask me.

Good luck to you too Julie .
 
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