27-09-2014, 10:00 AM
11
Re: Home Exercises
Originally Posted by Meg
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I know a number of people who bought exercise bikes with the best of intentions and they sit idle gathering dust. Apparently it takes a lot of will power to actually use the things regularly even if doing so is combined with some other activity
27-09-2014, 10:01 AM
12
Re: Home Exercises
Originally Posted by Meg
->
I know a number of people who bought exercise bikes with the best of intentions and they sit idle gathering dust. Apparently it takes a lot of will power to actually use the things regularly even if doing so is combined with some other activity
27-09-2014, 10:07 AM
14
Re: Home Exercises
Originally Posted by Meg
->
I know a number of people who bought exercise bikes with the best of intentions and they sit idle gathering dust. Apparently it takes a lot of will power to actually use the things regularly even if doing so is combined with some other activity
27-09-2014, 10:57 AM
15
Re: Home Exercises
The pedal cycle which sits at your feet is excellent I use mine for an hour most days. I walk to and from work which is about a mile each way. A couple of longer walks a week approx 5 miles. And I do a Jillian Michaels fitness dvd about 5 times a week, dvd is 30 day shred, I only do level 1 as I feel that is sufficient for my age and fitness level. It only takes about 25 mins. Once you get into it you do really enjoy making exercise a regular part of your life and you miss it if you can't do it. Any way I've done my pedaling for the day I'm about to do my DVD and then I'm off to walk to work where I'll be on my feet till 10 pm then I'll walk home again. Love it!
29-09-2014, 10:19 PM
17
Re: Home Exercises
Many thanks everyone, really helpful and interesting replies, will put some into practice, not sure about a bike though.The pedal cycle sounds interesting, is it one of those that you do whilst sitting? I'll have a look on Amazon.
Now what tins do I have in the cupboard??
30-09-2014, 10:11 AM
19
Re: Home Exercises
Originally Posted by Clementy
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Many thanks everyone, really helpful and interesting replies, will put some into practice, not sure about a bike though. The pedal cycle sounds interesting, is it one of those that you do whilst sitting? I'll have a look on Amazon.
Now what tins do I have in the cupboard??
http://www.amazon.co.uk/s/ref=nb_sb_...ls%2Caps%2C221
Argos may still sell them too .....
30-09-2014, 01:29 PM
20
Re: Home Exercises
I'm fortunate I'm able to go swimming before work. Then walking at the weekend. I don't do any exercise at home, but maybe put the music on whilst doing the housework and end up dancing about the house. My face always ends up like a beetroot whatever exercise I do I never seem to get used to it!!
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