Join for free
Page 248 of 370 « First < 148 198 238 246 247 248 249 250 258 298 348 > Last »
Tachyon's Avatar
Tachyon
Senior Member
Tachyon is offline
Internet Citizen :)
Joined: Feb 2013
Posts: 1,788
Tachyon is male  Tachyon has posted at least 25 times and has been a member for 3 months or more 
 
01-02-2019, 11:31 PM
2471

Re: Post your daily exercise routine

This was Thursday's workout figures, so tomorrow (Saturday) I hope to improve one or two of them.

Back Extension:- 3 x 30 @ 40kg
Stomach crunch:- 4 x 30 @40kg
Chest Press:- 15 x 30kg, 10 X 30kg, 15 X 37.5kg, 12 x 30kg
Shoulder press:- 3 x 10 @ 10kg
Pulldown:- 3 x 15 @ 35kg, 3 x 15 @ 40kg, 15 x 30kg
Pec deck:- 15 @ 25kg, 3 x 15 @ 30kg
Arm curl:- 15 @ 20kg, 10 x 15kg
Arm extension:- 20 x 20kg, 2 x 20 @ 30kg, 20 x 20kg
Low row:- 15 @40kg, 2 x 15 @ 30kg

Finished with 10 minutes on the arm bike. Did a bit of leg work, just to see how the knees took it, but not enough to be worth recording at this time.
Tachyon's Avatar
Tachyon
Senior Member
Tachyon is offline
Internet Citizen :)
Joined: Feb 2013
Posts: 1,788
Tachyon is male  Tachyon has posted at least 25 times and has been a member for 3 months or more 
 
02-02-2019, 11:08 PM
2472

Re: Post your daily exercise routine

Blimey, I impressed myself accidentally at today's gym session. I went on the Pulldown machine and saw it was on 40kg already, so I started my reps. It seemed really hard going but I knew I could do 40kg and couldn't figure out what was wrong with me! Then I noticed it was on 60kg, not 40kg... Still, I went on to manage 5 reps at that weight before I went back to my usual weight.
Lindyloo's Avatar
Lindyloo
Senior Member
Lindyloo is offline
isle of wight
Joined: May 2014
Posts: 2,350
Lindyloo is female  Lindyloo has posted at least 25 times and has been a member for 3 months or more 
 
02-02-2019, 11:17 PM
2473

Re: Post your daily exercise routine

Can anyone direct me to a descriptive ten-minute workout? I need a daily exercise routine as I've had to give up my walking and most of my exercise classes due to injury..........one big, fat, stupid, toe!
OldGreyFox's Avatar
OldGreyFox
Chatterbox
OldGreyFox is offline
South Yorkshire
Joined: Feb 2015
Posts: 21,202
OldGreyFox is male  OldGreyFox has posted at least 25 times and has been a member for 3 months or more 
 
03-02-2019, 11:58 AM
2474

Re: Post your daily exercise routine

Originally Posted by Lindyloo ->
Can anyone direct me to a descriptive ten-minute workout? I need a daily exercise routine as I've had to give up my walking and most of my exercise classes due to injury..........one big, fat, stupid, toe!
Would love to help Lindy, but I only know stuff about running...
Tachyon's Avatar
Tachyon
Senior Member
Tachyon is offline
Internet Citizen :)
Joined: Feb 2013
Posts: 1,788
Tachyon is male  Tachyon has posted at least 25 times and has been a member for 3 months or more 
 
03-02-2019, 06:08 PM
2475

Re: Post your daily exercise routine

Same as OldGreyFox, I don't know anything about home exercise routines, I'm afraid. Did you find any yet Lindyloo?
Lindyloo's Avatar
Lindyloo
Senior Member
Lindyloo is offline
isle of wight
Joined: May 2014
Posts: 2,350
Lindyloo is female  Lindyloo has posted at least 25 times and has been a member for 3 months or more 
 
03-02-2019, 08:18 PM
2476

Re: Post your daily exercise routine

Thanks - I can probably find a range of things on the internet, just wondered if anyone knew of a 10 minute workout they could refer me to.

That's teach me to kick a football with bare feet!

OldGreyFox's Avatar
OldGreyFox
Chatterbox
OldGreyFox is offline
South Yorkshire
Joined: Feb 2015
Posts: 21,202
OldGreyFox is male  OldGreyFox has posted at least 25 times and has been a member for 3 months or more 
 
03-02-2019, 08:24 PM
2477

Re: Post your daily exercise routine

Originally Posted by Lindyloo ->
Thanks - I can probably find a range of things on the internet, just wondered if anyone knew of a 10 minute workout they could refer me to.

That's teach me to kick a football with bare feet!

It wasn't one of those old leather ones was it Lindy, I remember playing football at school on a frosty morning and getting struck on the buttocks with one.....It still makes my eyes water just thinking about it.....
Lindyloo's Avatar
Lindyloo
Senior Member
Lindyloo is offline
isle of wight
Joined: May 2014
Posts: 2,350
Lindyloo is female  Lindyloo has posted at least 25 times and has been a member for 3 months or more 
 
03-02-2019, 08:32 PM
2478

Re: Post your daily exercise routine

Originally Posted by OldGreyFox ->
It wasn't one of those old leather ones was it Lindy, I remember playing football at school on a frosty morning and getting struck on the buttocks with one.....It still makes my eyes water just thinking about it.....
No, I don't think so. On the other hand, it was pretty hard.....or maybe that was just the way I kicked the wretched thing!
Bratti's Avatar
Bratti
Chatterbox
Bratti is offline
Canada
Joined: Mar 2018
Posts: 5,255
Bratti is female  Bratti has posted at least 25 times and has been a member for 3 months or more 
 
03-02-2019, 09:46 PM
2479

Re: Post your daily exercise routine

Originally Posted by Lindyloo ->
Can anyone direct me to a descriptive ten-minute workout? I need a daily exercise routine as I've had to give up my walking and most of my exercise classes due to injury..........one big, fat, stupid, toe!
I suggest looking online for a suitable DVD.
Palates, balance ball, or yoga influenced is usually more suitable for older people. I’ve got some wonderful DVD’s.
Bratti's Avatar
Bratti
Chatterbox
Bratti is offline
Canada
Joined: Mar 2018
Posts: 5,255
Bratti is female  Bratti has posted at least 25 times and has been a member for 3 months or more 
 
03-02-2019, 10:11 PM
2480

Re: Post your daily exercise routine

Great pictures Bob. You look outrageously healthy.

I was wondering what influenced realspeeds name. Now I know.

Great workouts Tachyon and Floydy. Now I’ve got a couple of people to learn good weight lifting habits.

Surfermom, yes I agree that Floydy’s advice I will listen to and respect. He actually walks the walk with proof.

Yesterday Mr. Bratti and I went skating on a 1 kilometre outdoor iced trail which weaves in and out of the forest. Since Mr. Brattis skates were too tight we only went 5 kilometres which isn’t much but it was fun. We each only fell once which was far better than last year but we both agreed that we need new skates.


Today we both went to the gym. Since I was with him I didn’t do as much as I normally do but I took Floydy advice regarding the weights. 5 and 10 pounds weights seem plenty heavy enough. They don’t have anything lighter than that but I have smaller weights at home I can work with.

I jogged 5 kilometres only, did my leg routine workout as well as worked out on 6 different machines. I took pics of the first 4 but forgot to take pics of the other 2. I got distracted while I was cleaning them but here is the equipment.

The rope pulling machine

This arm pull up machine

This one

And this one.


Tonight we are going out with friends to celebrate my birthday which is tomorrow.
I’m going to see a famous saxophonist with my brother.
 
Page 248 of 370 « First < 148 198 238 246 247 248 249 250 258 298 348 > Last »

Thread Tools


© Copyright 2009, Over50sForum   Contact Us | Over 50s Forum! | Archive | Privacy Statement | Terms of Use | Top

Powered by vBulletin Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.