Re: Is quiet rest as good as sleep?
I get off to sleep quite easily. (unless I've had a nap in the evening) Just can't understand why I wake up 4 or 5 hours later for no reason! .. It would be good if I could turn over & go back to sleep but I can't.Re: Is quiet rest as good as sleep?
Re: Is quiet rest as good as sleep?
I just found an article about relaxing the tongue :Re: Is quiet rest as good as sleep?
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