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31-03-2021, 09:48 PM
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Re: No sweets/no sugar diet

So do you know how much of your protein doesn't turn to sugar OGF? Because there is only so much you need and the rest goes to sugar/fat.
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01-04-2021, 07:36 AM
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Re: No sweets/no sugar diet

Originally Posted by annju_13 ->
I am currently on a very strict NO SWEETS diet. It has been working for me. What it is, is I don't have anything sweet or anything that contains high amounts of sugar. Cakes, cookies, pastries, bread, sugary drinks, anything sugary and sweet. I started the diet two Saturdays ago and I have lost two or three pounds so far. Also, I've been taking in less food.

I will definitely continue with this diet.
Has this change affected your Poop routine?

This is important to consider when making a radical change to an established eating routine.
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01-04-2021, 11:11 AM
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Re: No sweets/no sugar diet

Originally Posted by AnnieS ->
So do you know how much of your protein doesn't turn to sugar OGF? Because there is only so much you need and the rest goes to sugar/fat.
It's a bit outside of my field of expertise Annie, I only know how to fuel up to run a long way....
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01-04-2021, 12:28 PM
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Re: No sweets/no sugar diet

Originally Posted by annju_13 ->
Bread turns into sugar and carbs, which makes me gain weight. I can have wheat bread though. Wheat has less sugar and carbs.
Does that include pasta, rice, sauces thickened with cornflour, pastry, potatoes and anything else that has carbohydrates?
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01-04-2021, 12:36 PM
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Re: No sweets/no sugar diet

So how is the diet going ? You haven’t been back to tell us?
Feeling more energetic? Light headed?
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01-04-2021, 04:46 PM
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Re: No sweets/no sugar diet

Originally Posted by PooBear ->
Does that include pasta, rice, sauces thickened with cornflour, pastry, potatoes and anything else that has carbohydrates?
Yes it does PooBear, I used to load up for a marathon eating all those things you posted. Trouble is.....I'm not running marathons anymore....
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Yesterday, 04:01 PM
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Re: No sweets/no sugar diet

I am trying to to do this. I had done this, and did loose and felt so much better. Some how I managed to fall from that focus, and gain around 20 pounds back. I must get into this mind set again soon. I drank lots of water, ate a lot of a vegetables that I lacked in my diet, limited fatty meats among other things. Good on you! Very inspiring.
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