01-04-2021, 07:36 AM
12
Re: No sweets/no sugar diet
Originally Posted by annju_13
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I am currently on a very strict NO SWEETS diet. It has been working for me. What it is, is I don't have anything sweet or anything that contains high amounts of sugar. Cakes, cookies, pastries, bread, sugary drinks, anything sugary and sweet. I started the diet two Saturdays ago and I have lost two or three pounds so far. Also, I've been taking in less food. I will definitely continue with this diet.
This is important to consider when making a radical change to an established eating routine.
01-04-2021, 11:11 AM
13
Re: No sweets/no sugar diet
Originally Posted by AnnieS
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So do you know how much of your protein doesn't turn to sugar OGF? Because there is only so much you need and the rest goes to sugar/fat.
01-04-2021, 12:28 PM
14
Re: No sweets/no sugar diet
Originally Posted by annju_13
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Bread turns into sugar and carbs, which makes me gain weight. I can have wheat bread though. Wheat has less sugar and carbs.
01-04-2021, 04:46 PM
16
Re: No sweets/no sugar diet
Originally Posted by PooBear
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Does that include pasta, rice, sauces thickened with cornflour, pastry, potatoes and anything else that has carbohydrates?
Yesterday, 04:01 PM
17
Re: No sweets/no sugar diet
I am trying to to do this. I had done this, and did loose and felt so much better. Some how I managed to fall from that focus, and gain around 20 pounds back. I must get into this mind set again soon. I drank lots of water, ate a lot of a vegetables that I lacked in my diet, limited fatty meats among other things. Good on you! Very inspiring.
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