Welcome to Over50sForum! The site for people over 50 to chat, make friends, discuss, share, and generally be part of something that's fun and friendly :)
"Just snap out of it." Long recognised as the thing not to say to someone feeling down. I realise that you can say it to yourself, but just snapping out of it has never been an option for me.
It's taken me a long time, but now I'm able to recognise that all things, including feeling low, will end and there is always a better time to look forward to.
Love the positive and helpful comments here. Thanks to all who posted them.
I would never dream of saying that to anyone else, I just answered the question being asked "What do you do to help yourself when you're feeling low?"