Re: Pre Diabetes
First session today lasted for ninety minutes. Very useful. Confirmed what i already knew...Too many sugary foods..biscuits..cakes..even fruit. Major changes required but i have the will power to do it. Three more weekly sessions to come this year followed by nine further ones in the new year.Re: Pre Diabetes
Re: Pre Diabetes
Seems too much effort. Personally I eat meat, eggs, some fruit, biscuits, cake, ice cream (my real weakness) but rarely vegetables (spawn of the devil) and while I can tolerate potatoes, peas and carrots I eat them sparingly (potatoes usually as chips)Re: Pre Diabetes
Well I think you should take care of yourself more Bruce, if your cholesterol is really high you will end up having a Heart Attack or Stroke.Re: Pre Diabetes
Re: Pre Diabetes
Re: Pre Diabetes
BTW I recall hearing a doctor academic on TV say that statistically 58 years old is the break even point for heart attacks.Re: Pre Diabetes
Your Cholesterol levels are very good Bruce, mine is 4.6.Re: Pre Diabetes
The sessions are OK, but you would be better looking at the forums available for diabetics. I was diagnosed three years ago and found the NHS information sadly lacking. I was and am very fit and active and always had a healthy diet.
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