Re: Post your daily exercise routine

3 mi walk: Sat, Tue, Thu
30 minute row + post row achilles rolling: Mon, Wed, Fri

Walk schedule gets adjusted if raining.

Would like to get back to lifting regularly.

Re: Post your daily exercise routine

Nice Weezy. Welcome!

Re: Post your daily exercise routine

Thanks, surfermom! What region of the US are you in? West coast?

Re: Post your daily exercise routine

It's rather cold and damp in my region too. I must be getting enough walking done as my jeans still have room at the waist, which is how I keep an eye on Lockdown Weight.

Re: Post your daily exercise routine

Haha, jeans are the best way to measure - even better than a bathroom scale.

I don't like what mine told me in 2020.

Finally we had a beautiful day today so the running was pure enjoyment with nary a drop of determination needed.

Keep walking, it sounds like it's working!

Re: Post your daily exercise routine

I always like to do something extra on a Sunday and following my gout attack I've only been running fives and sixes. So this morning I arrived at the fork in the road that pointed to either a six or an eight. With the early morning sun warm on my back and with no sign of any apparent problems, I opted for the eight. I think that all being well, I had decided on the eight yesterday.... I took it nice and steady, and thought that with the advancing years, it's better to go for distance in favour of speed...I've still left enough energy to enjoy the rest of Sunday.....

Re: Post your daily exercise routine

Were back, back to both jobs, look at the steps, 5.5 hours walking.

At pace.

Re: Post your daily exercise routine

Impressive stuff Spitty, what are we looking at...18 miles?

Re: Post your daily exercise routine

Probably OGF, the iphone talks kilometres, about 31 of them, so yes 18-19 miles.

Re: Post your daily exercise routine

I'm always glad that after a lockdown, I can get back to walking long distances at this age.