Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
Re: Post your daily exercise routine
It’s so good to have to time off work and after sorting out some job applications and also making it known to my pension provider what my plans are I then hit the gym for a fantastic double session: Days 1&2 combined. Some of the ‘extra’ reps were discarded but I made it up by adding extra weight. All my exercises had been updated with revised figures and all of my new targets were reached.Re: Post your daily exercise routine
Good stuff there Floydy, and I am particularly impressed with the single arm low row, tricep extensions and ALL of the leg work. It's mean of me but it IS very satisfying to beat the youngsters, isn't it, lol.Re: Post your daily exercise routine
Right, thoroughly enjoyed my late meal, and here's the breakdown of today's session. The data system has been acting up for people today and it has been missing sets of reps off the system, which is annoying. Accordingly, I have made the weight totals below as accurate as I can... I hope they fix the damn thing soon.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Well this should be interesting. It's looking like an evening gym session, something I haven't done for years due to normally being at work later.
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