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union
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Joined: Mar 2020
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25-03-2020, 10:40 PM
21

Re: Vitamin Supplements

look,let's be realistic.nobody eats a balanced diet.everyone is different and you may find yourself deficient in certain vitamins.I don't go out in the sun,so I'll be defficient in vitamin D.if you take vitamin tablets it would be hard to feel an immediate response.take them,they won't harm you,and before anyone criticises me,I worked 10 years in Food Chemistry.
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OldGreyFox
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Joined: Feb 2015
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25-03-2020, 10:51 PM
22

Re: Vitamin Supplements

Originally Posted by union ->
look,let's be realistic.nobody eats a balanced diet.everyone is different and you may find yourself deficient in certain vitamins.I don't go out in the sun,so I'll be defficient in vitamin D.if you take vitamin tablets it would be hard to feel an immediate response.take them,they won't harm you,and before anyone criticises me,I worked 10 years in Food Chemistry.
A handy bloke to know union, and welcome to the forum....
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26-03-2020, 11:05 AM
23

Re: Vitamin Supplements

I take multivitamins and minerals. I also take Vitamin D3 800 IU.

I usually have no problem swallowing tablets but l do find the majority of multivitamins are like torpedoes and choke me.
I now cut them into three to be able to swallow them without choking!
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26-03-2020, 11:52 AM
24

Re: Vitamin Supplements

Originally Posted by Artangel ->
I take multivitamins and minerals. I also take Vitamin D3 800 IU.

I usually have no problem swallowing tablets but l do find the majority of multivitamins are like torpedoes and choke me.
I now cut them into three to be able to swallow them without choking!
I've only got a little clack Arty and can't swallow large items, even drink doesn't always send it down, so I always take tablets with food.....
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