Re: Post your daily exercise routineIt is a fine thing go come across an interesting person who left a lasting mark, so I thank you for the introduction to Capability Brown. Hopefully I'll be able to enjoy his labors one day! He is not unlike our Fredrick Law Olmsted a few generations after Brown, designed Central Park, but I digress...
Re: Post your daily exercise routineBeing on a guilt trip I thought I'd better make an appearance in the thread. It's very interesting reading about your exploits, new trainers and continuing sterling efforts with your running and gym training, respectively. Well done all
Re: Post your daily exercise routineFloydy! I am actually proud of you for taking a break. Even Olympic athletes take lengthy breaks for physical and mental recovery. If part of that mental break is stepping away from the fitness threads for a while - good for you .
Re: Post your daily exercise routineIt's good to hear from you Floydy.....And I'm glad things are finally working out for you and Mrs Floydysaurus.....
Re: Post your daily exercise routineA nice gym session yesterday, not as good as the best one I had recently, but even with the air-con on the gym is pretty humid. I found it quite energy-sapping! How you amazing runners do it I'll never know.
Re: Post your daily exercise routineGlad to see you all fighting the heat and humidity Florida style! Well done!