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tony58
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tony58 is offline
London, UK
Joined: Sep 2018
Posts: 56
tony58 is male  tony58 has posted at least 25 times and has been a member for 3 months or more 
 
18-01-2019, 02:18 AM
11

Re: Exercises before knee replacements

Originally Posted by Roxy ->
I have had both of mine done, swimming was what I was advised to do. I srarted on ten lengths and gradually built it up to 32 which is a half mile in a 25metre pool. It built up the muscles above and below the knee and made it stronger for when the operation happens. I still swim 5 days a week as it does my joints good and keeps them supple and free moving.
Thanks Roxy, that's a really good idea. I love swimming. Used to go almost every day in my youth.
 
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