Join for free
Reply
Page 240 of 240 « First < 140 190 230 238 239 240
OldGreyFox's Avatar
OldGreyFox
Chatterbox
OldGreyFox is offline
South Yorkshire
Joined: Feb 2015
Posts: 8,836
OldGreyFox is male  OldGreyFox has posted at least 25 times and has been a member for 3 months or more 
 
14-01-2019, 11:05 PM
2391

Re: Post your daily exercise routine

There is only one Over 50's Floydy, welcome back mate....
Reply With Quote
OldGreyFox's Avatar
OldGreyFox
Chatterbox
OldGreyFox is offline
South Yorkshire
Joined: Feb 2015
Posts: 8,836
OldGreyFox is male  OldGreyFox has posted at least 25 times and has been a member for 3 months or more 
 
Yesterday, 11:43 AM
2392

Re: Post your daily exercise routine

Just time to 'Bob' in and report this mornings five mile run. Very warm for the time of year, and besides it being a bit of a struggler it was successfully completed in an average time....
Reply With Quote
spitfire
Chatterbox
spitfire is offline
Warwickshire
Joined: Jul 2012
Posts: 18,640
spitfire is male  spitfire has posted at least 25 times and has been a member for 3 months or more 
 
Yesterday, 10:58 PM
2393

Re: Post your daily exercise routine

Got the paces in again, no perceptible aches or pains, what's that all about?
Reply With Quote
spitfire
Chatterbox
spitfire is offline
Warwickshire
Joined: Jul 2012
Posts: 18,640
spitfire is male  spitfire has posted at least 25 times and has been a member for 3 months or more 
 
Yesterday, 11:00 PM
2394

Re: Post your daily exercise routine

30,000+.
Reply With Quote
Floydy's Avatar
Floydy
Chatterbox
Floydy is offline
Hull, UK
Joined: Oct 2015
Posts: 9,190
Floydy is male  Floydy has posted at least 25 times and has been a member for 3 months or more 
 
Today, 05:12 AM
2395

Re: Post your daily exercise routine

Originally Posted by OldGreyFox ->
There is only one Over 50's Floydy, welcome back mate....
Been a while mate...nice to see the old gang again
Originally Posted by OldGreyFox ->
Just time to 'Bob' in and report this mornings five mile run. Very warm for the time of year, and besides it being a bit of a struggler it was successfully completed in an average time....
Good man
Originally Posted by spitfire ->
30,000+.
How far's that in miles Spitty
Reply With Quote
Floydy's Avatar
Floydy
Chatterbox
Floydy is offline
Hull, UK
Joined: Oct 2015
Posts: 9,190
Floydy is male  Floydy has posted at least 25 times and has been a member for 3 months or more 
 
Today, 05:16 AM
2396

Re: Post your daily exercise routine

I think I'm almost well enough to get back into some kind of exercise mode today, so later on it will be a continuation of the postponed Week #2 from early last week.
I have a couple of nights off after tonight so I'll be racking up those weights again to finish the aforesaid week 2 and hopefully complete this week#s No.3 by Sunday.
Week #4 will then be flexible, taking until the end of the month if necessary to finish (if you follow all that?!). I already have plans afoot for Weeks 5&6 but I'll leave the details of those until the end of Jan.

More details in my write-up later.
Reply With Quote
Reply
Page 240 of 240 « First < 140 190 230 238 239 240

Thread Tools


© Copyright 2009, Over50sForum   Contact Us | Over 50s Forum! | Archive | Privacy Statement | Terms of Use | Top

Powered by vBulletin Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.