Re: Help to sleep
As a life long insomniac I may not be the best person to give advice
However for me to get a good nights sleep ( even if it is only three or four hours ) I need:
Total darkness
Total silence
And that means no clocks ticking, no clocks with illuminating lights etc, as well as black out curtains
I need to be relaxed, that means getting off the pc, tv etc an hour before I want to sleep
a constant temperature , for me its to be on the colder side of Luke warm
A good amount of bed space
Some find a warm bath and a hot milk an hour before bed works ( not me, Im of the age where I hate to feel warm)
Basically its learning a good sleep hygiene as its now known.
Rather like getting a routine that works for a wean, you have to find one that suits you and implement it