Re: Do you take any vitamins or supplements?
I don't take vitamins or supplements on a regular basis.
However I use natural remedies to treat ailments and/or to boost my immune system in the winter periods or before I go on a cruise.
I take high strength 500mg-1000mg Vitamin C capsules in the form of Calcium Ascorbate which means it isn't acidic and doesn't upset your stomach.
I take Sage drops in tea
I use Grapefruit Seed Extract for any colds/flu or infections and for any tummy upsets or bugs like Norovirus. It's one of the most powerful natural antibiotics as well as being anti-viral, anti-sceptic and anti lots of other things. Not for those who need to avoid grapefruits though like those on statins.
I use goldenseal with eyewash solution for any eye infections unless the infection is bad enough that it requires antibiotic drops.
That's about it. Everything else is made from real ingredients
For example I make an infusion tea using slices of cut fresh ginger, cinnamon sticks, lemon juice and green tea leaves.
I make a morning cleansing drink by blitzing half a complete lemon inc skin/pith and mixing with hot water and honey.
Add whiskey for a hot toddy if suffering colds/flu etc.
I put plenty of fresh garlic, ginger, chillies in food that I cook.
Eat plenty of veg esp green veg and steer clear of anything with sugar in it except for the odd treat