Re: Anyone Heard Of FODMAP eating plan for IBS
I never understand the paleo idea, I would guess if many of our foods had been around then we would have eaten them, and also in paleo times we needed different foods to exist as we did far more exercise than we do these days and even went without food when there wasn't any.Re: Anyone Heard Of FODMAP eating plan for IBS
Re: Anyone Heard Of FODMAP eating plan for IBS
My dietician gave me a FODMAP diet sheet, it hasn't changed my symptoms one bit, only my own trial and error has helped. I have a very restricted diet and know if I plan to go out I have to stick to a little cereal the day before and not eat anything at all on the day I go out. My BIL follows this FODMAP religiously for diverticulitis, it seems to work for him.Re: Anyone Heard Of FODMAP eating plan for IBS
Re: Anyone Heard Of FODMAP eating plan for IBS
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