Re: Frozen vegetables
Now that's a strange coincidence Seasprite as have just watched 'bitching kitchen' with Nadia G and she did almost the same thing with kale, except all she put into bag with the veg was oil, then roast in 350 oven (whatever that is in English) then sprinkled it with cider vinegar and sea salt. Apparently kale really is a 'wonder' food, high in protein, vit C, iron and forget what else.
As for freezing stuff, remember when my then partner and I bought a chest freezer when the domestic variety first came available. There was a series of little booklets/magazines called Freezer Digest, with all sorts of hints and tips, and all these timings for first blanching then chilling veggies. I always found that however careful you were cauli always came out soggy and tasteless. Then one day I was given two ginormous fresh caulli's just before going away for a long weekend. There was no time to faff about, and did not want to risk leaving them to go to seed or go bad, so just broke all the florets off, divided them between two carriers (this was before the compulsory holes in plastic bags) squeezed out as much air as I could, tied the handles in a tight knot and bunged them in hoping for the best. And they were delicious! Never bothered blanching again.
Oh and have to agree, frozen carrots are like rubber!