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Realist
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Realist is offline
UK
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04-02-2016, 08:14 PM
41

Re: Do you take any vitamins or supplements?

Originally Posted by Azz ->
Epsom salts (magnesium sulphate) in a hot bath is great because your skin absorbs magnesium more efficiently than you could orally
I throw half a cup of Baking Soda and half a cup of Atlantic Sea Salt into a bath. You can also throw slices of fresh ginger in too but apparently it makes you sweat profusely so I haven't tried that yet.
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Questor
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Kent, UK
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04-02-2016, 09:50 PM
42

Re: Do you take any vitamins or supplements?

Originally Posted by dinahsmum ->
Glucosamine/chondroitin is a long term thing. Don't expect miracles overnight
Thank you, that's worth knowing.
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Pesta
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North of the South UK
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06-02-2016, 04:51 PM
43

Re: Do you take any vitamins or supplements?

For various reasons, my diet is extremely poor, and I'm aware my body might not get enough minerals and vitamins.

So I take:

Gluco
Q10
Fish oils
EPO
Magnesium
Zinc
Bioglan, a biotic balance


plus Vit D and calcium (prescribed)
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Aysa
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06-02-2016, 04:54 PM
44

Re: Do you take any vitamins or supplements?

Originally Posted by rhosyn ->
I take a Flaxseed oil capsule every morning,it's done wonders for my hair and nails.
Rho ive just bought some Flaxseed oil capsules from Holland and Barratt as I think my hair and nails could do with the boost...glad that you said its done wonders for yours
Flowerpower
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Flowerpower is offline
East Anglia, UK
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07-03-2016, 04:09 PM
45

Re: Do you take any vitamins or supplements?

I take one probiotic every day. That's all. I eat a healthy balanced diet and cook from scratch most of the time so I don't think I lack any minerals or vitamins.
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Aysa
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07-03-2016, 04:17 PM
46

Re: Do you take any vitamins or supplements?

Originally Posted by rhosyn ->
I take a Flaxseed oil capsule every morning,it's done wonders for my hair and nails.
I bought some of these Flaxseed oil capsules from Holland and Barrett specifically for my hair and nails too,seeing as Ive got no hair and no nails now things cant get any worse can they lol ....been taking them for a few weeks now and my fingernail beds are looking good and healthy so im happy and my hair has started growing and is nice and soft too
Patsy
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07-03-2016, 04:24 PM
47

Re: Do you take any vitamins or supplements?

Good news Aysa xx
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Aysa
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07-03-2016, 04:28 PM
48

Re: Do you take any vitamins or supplements?

Originally Posted by patsy ->
good news aysa xx
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rhosyn
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South Wales
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07-03-2016, 07:39 PM
49

Re: Do you take any vitamins or supplements?

Pleased with the good news Aysa.I also buy my Flaxseed from H&B.Usual stock up when the penny sale is on.
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Aysa
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07-03-2016, 07:41 PM
50

Re: Do you take any vitamins or supplements?

Originally Posted by rhosyn ->
Pleased with the good news Aysa.I also buy my Flaxseed from H&B.Usual stock up when the penny sale is on.
How often do they have the "penny " sale Rhosyn?
 
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