Re: Post your daily exercise routine
I set a new personal worst this morning for my five miler.Re: Post your daily exercise routine
Now here I was, thinking I was about to read about OGF's personal best, only to arrive at the word "worst" and have my illusions pop like a balloon.Re: Post your daily exercise routine
Fear not Surfermom, I presented myself out into a cold (2*C but not frosty) clear morning and ran out of my socks.... Although not a best time, you would have to go back to October 8th this year to find one better...Just something strange happened and the muscles kept churning out the miles without getting tired.Re: Post your daily exercise routine
Walked 3 miles along the river bank this morning - a bit dark and gloomy - not much wildlife about - not many tame humans around either. Well ... it was only 5:0am.Re: Post your daily exercise routine
ST, I am thrilled you are staying with it! That's a very respectable distance! You are wise to hold on your reps for a while. One of the biggest mistakes that people make when starting a new regimen is to do too much too fast, which can leave you sore, tired, and unhappy. 20 is just fine!Re: Post your daily exercise routine
Just popping in as I do from time to time. Nice to see the thread is ticking over okay with a couple of extra mentions from Tabs and Bratti too keep up the good work all Tachyon - everything okay with you bud. Please give us a heads up on that if you can mateRe: Post your daily exercise routine
I know I'm unfit. Since April when I developed Polymyalgia Rheumatica my fitness has gone down the drain.Re: Post your daily exercise routine
Re: Post your daily exercise routine
Floydy, instead of running down people on here and others who don’t do a lot of exercise, please take into consideration their age and their general health. Being debilitated yourself for a couple of months, you should realise what it is like. Fortunately you have recovered but others are not so lucky.Thread Tools | |
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