Re: Which diets have you tried?
Re: Which diets have you tried?
I have never gone to Slimmers World, Weight Watchers etc. I just eat healthy. My Sister goes to Slimmers World every week and she may lose a stone, but as soon as she stops going there, she piles the weight back on again, so what is the point? I know my Sister only does it, so that she can slim down for the summer holidays.Re: Which diets have you tried?
A number of members of my family are constantly on one diet or another and have attended Weight watchers , they all lose weight then put it back on again. Weight watchers etc work by using peer pressure and an element of completion, once people stop they lose that and the advantages it brings.Re: Which diets have you tried?
Re: Which diets have you tried?
I have a friend that goes to Slimming World. She pays out about £5 a week to be told if she has lost or gained.Re: Which diets have you tried?
I've always counted my calories, roughly, so I usually know what I'm eating and I try to stick to around 1600 a day, a few more at the weekend sometimes. I go to the gym regularly and garden in the summer as well as work a part time job so I manage my weight ok.Re: Which diets have you tried?
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