Re: Post your daily exercise routine
Well, I caught up on all the posts I missed when I was unwell, and glad to see you all at it. Wow, Floydy, you've joined the ranks of the runners I see! Well done on that, and well done as always to everyone who does any form of exercise.Re: Post your daily exercise routine
I did better at the gym today, and upped the routine a bit, although I am still way below my previous capabilities. I did an hour which included work on the machines that record how much you lift and some arm, chest, bicep and tricep work on free weights which is obviously not able to be recorded. I scored 77/100 for the session and burnt 450 calories while shifting a total of 27,745 kilos. It sounds better than it is because leg work really contributes a lot to the totals. Still, even using buses it involves a 3 mile walk there and back, so that helps my recovery as well.Re: Post your daily exercise routine
Good work Tachyon and Happy New Year.....Re: Post your daily exercise routine
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