Re: Waking up in the night?
Hi Annie. You are not alone. I often wake up at 4.00am and can't get back to sleep. In the end I get up, make a drink, lie on the settee & read a book. I may just start to nod off when it's time to get up.Re: Waking up in the night?
I have to admit that I sleep a lot better with the dogs here as I cuddle up with them both.Re: Waking up in the night?
Our body clock (circadian rhythm) is very finely balanced so easily upset. We often don't help ourselves with watching TV or being on computers almost right up until we turn in for the night. Use of these needs to be taken into account and reduced or stopped for a while leading up to going to bed. Also eating and drinking late is another reason for not sleeping well. What we have on our minds, stress and worry, are probably one of the worst for an interrupted sleep. It's all very difficult to control as our sleep is in varying patterns and at certain times a very light sleep can easily be interrupted so we are awake early.Re: Waking up in the night?
Re: Waking up in the night?
One thing I find helps me fall back to sleep, is reminding myself that resting is nearly as good as sleepingRe: Waking up in the night?
Re: Waking up in the night?
Re: Waking up in the night?
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