20-10-2020, 09:49 PM
Re: Post your daily exercise routine
Originally Posted by spitfire
We did it Foxy.
thats some walking!
Been up to the gym last two nights, last night I did 1 hour in the gym then 40 lengths of the pool. I felt fantastic when I came out.
Been again tonight, I've signed up my 17 year old Great nephew a couple of weeks ago and he had gained a ton of weight during lockdown. He has a lot of weight on him to lose and I was so proud of him tonight, he did 1hr 25 minutes on the cross trainer, at a steady pace, he really does have a lot of weight on him and it must have really been hard for him. Well done my Great Nephew.
I did 30 minutes on the treadmill. 15 minutes bike on an uphill level 7 (very hard for me) 5 minutes on spin bike. Then muscle work on my upper thighs and bum and then arms. No swim tonight.
All in all a good couple of nights at the gym.
Miss Floydy a lot, hope all is well with him and his missus.