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13-09-2020, 11:16 AM
3511

Re: Post your daily exercise routine

Originally Posted by spitfire ->
Got in 27200 paces today, tomorrow is a day of rest so, I am going to go for the 30000 plus, wish me well
Go for it Spitty, just make sure you've got some decent footwear on.....
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13-09-2020, 01:02 PM
3512

Re: Post your daily exercise routine

The ones on the right have probably got about 1500 miles on the clock and are my usual brand of choice, the new ones on the left I have tried, but just can't hack it, so, in another couple of months it will be some new Karrimors.

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13-09-2020, 06:23 PM
3513

Re: Post your daily exercise routine

Nothing wrong with Karrimors Spitty.....
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13-09-2020, 06:39 PM
3514

Re: Post your daily exercise routine

We did it Foxy.

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14-09-2020, 10:34 AM
3515

Re: Post your daily exercise routine

That's amazing Spitty, well done mate.....
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14-09-2020, 11:50 AM
3516

Re: Post your daily exercise routine

I hope you are doing well Floydy! Hoping your hernias will be all healed by the New Year and we will see you back. Happy exercising everybody. That pool yoga looks quite interesting
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20-10-2020, 09:49 PM
3517

Re: Post your daily exercise routine

Originally Posted by spitfire ->
We did it Foxy.



thats some walking!

Been up to the gym last two nights, last night I did 1 hour in the gym then 40 lengths of the pool. I felt fantastic when I came out.

Been again tonight, I've signed up my 17 year old Great nephew a couple of weeks ago and he had gained a ton of weight during lockdown. He has a lot of weight on him to lose and I was so proud of him tonight, he did 1hr 25 minutes on the cross trainer, at a steady pace, he really does have a lot of weight on him and it must have really been hard for him. Well done my Great Nephew.

I did 30 minutes on the treadmill. 15 minutes bike on an uphill level 7 (very hard for me) 5 minutes on spin bike. Then muscle work on my upper thighs and bum and then arms. No swim tonight.

All in all a good couple of nights at the gym.

Miss Floydy a lot, hope all is well with him and his missus.
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08-11-2020, 09:47 PM
3518

Re: Post your daily exercise routine

15,000 steps daily and weights every other day. Probably 6-8 separate weight bearing exercise 4 sets with medium to heavy weight.

I try to run 9-12 minutes in my 15000 steps.
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08-11-2020, 10:35 PM
3519

Re: Post your daily exercise routine

I'm fed up I can't go to the gym but John and I went for a brisk walk today. It was damp and slippy with the fallen leaves through the park but it wasn't cold and was actually quite pleasant. Doesn't beat my swim but next best thing I suppose. At least we got some exercise done, this lockdown can tend to make us lazy .
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10-11-2020, 03:55 PM
3520

Re: Post your daily exercise routine

I like walking but it isn't a substitute for a good gym workout. Ditto my stretchy cables and torsion bar that I use in the house. I hope the gyms open back up on Dec 2nd according to plan!
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