20 minute beginners boot camp exercise.

I like the Fitness Blender exercises and follow several of them to have a bit of variety.
One of the easiest is this one. I do it when I don't have time to do much else.

https://www.fitnessblender.com/video...cardio-workout

Re: 20 minute beginners boot camp exercise.

Thanks for the link carol, I might give that a go