Re: Post your daily exercise routineNot so much 'Sorted it out' Floydy as learned to cope....'Must make sure to copy a piece before submitting it'.....
Re: Post your daily exercise routineNice to catch up with the gang and their activities. I got back to the gym today instead of yesterday (mum was poorly) and kept myself to just over an hour in case I started coughing my lungs up! Thankfully I didn't. I felt quite proud I got there as it has been pouring down for the last 30+ hours, but I knew I'd just be making excuses if I didn't venture out because of the weather.
Re: Post your daily exercise routineGood morning! Chilly here, but it's hard to tell in the hospital. It's always a mystery why they don't have windows that open.
Re: Post your daily exercise routineSurfermom, I always miss your brilliant accounts. Runners and walkers seem to see the little things most people don't have time to dwell on, during their rush to make it through the day....
Re: Post your daily exercise routineThis mornings five mile run turned out to be one of the toughest runs this year.
Re: Post your daily exercise routineHell of a run that Bob, even that you had the power to carry on amazes me which is a testament to your determination against all odds.
Re: Post your daily exercise routineThanks Floydy, coughs are particularly annoying when you're trying to sleep, Mum used to give me butter, sugar and vinegar all mixed together, it seemed to help but there weren't so many cough medicines then...
Re: Post your daily exercise routine
Re: Post your daily exercise routineSaturday 8/12/18: Upper body; 1hr. 15mins.