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Cosmos
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09-02-2018, 04:29 PM
1111

Re: Post your daily exercise routine

As i cant get out for long lengths of time........
my exercise everyday is a 15min walk in morning !then a 10min exercise bike..
A 20 mins walk lunchtime along the beach walk,....
Afternoon ..A 30 min walk, then Another 10 exercise bike...
Floydy
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09-02-2018, 06:46 PM
1112

Re: Post your daily exercise routine

Originally Posted by Cosmos ->
As i cant get out for long lengths of time........
my exercise everyday is a 15min walk in morning !then a 10min exercise bike..
A 20 mins walk lunchtime along the beach walk,....
Afternoon ..A 30 min walk, then Another 10 exercise bike...
Nothing wrong with that, Cosmos. It's all good for the heart, circulation and general health.
ruthio
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09-02-2018, 06:54 PM
1113

Re: Post your daily exercise routine

Originally Posted by Supermom
Ruthio, I am sure that you already know that staying social is as important as exercise for general well-being as we get older. Your walking group not only sound fun, but it's two birds, one stone.... You'll have to give us a review on the The Post.
They're a jolly friendly group it's true.
After the walk we fell into the cafe for a sit down and coffee and natter
I'll review the film in the film thread...
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09-02-2018, 06:57 PM
1114

Re: Post your daily exercise routine

Originally Posted by ruthio ->
They're a jolly friendly group it's true.
After the walk we fell into the cafe for a sit down and coffee and natter
I'll review the film in the film thread...
What coffee is it, Ruthio? We want a review of the coffee as well please
ruthio
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09-02-2018, 06:59 PM
1115

Re: Post your daily exercise routine

Originally Posted by Floydy ->
What coffee is it, Ruthio? We want a review of the coffee as well please
Aaaawwww heck I've no idea! Cheeky!!
Although, there probably is a coffee thread somewhere!
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09-02-2018, 07:02 PM
1116

Re: Post your daily exercise routine

Originally Posted by ruthio ->
Aaaawwww heck I've no idea! Cheeky!!
Although, there probably is a coffee thread somewhere!
You can't have a cup of coffee without finding out what the brand is and then come on here and tell us you had that coffee. It just isn't good is it, Ruthio? You were not prepared for the forum were you?
How disastrous is this?!
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09-02-2018, 07:53 PM
1117

Re: Post your daily exercise routine

Apologies for being tardy to the thread today! Floydy, you asked about my paintings so I thought I would veer off topic severely and temporarily to show you what I've been messing around with this morning. The subject is my dog Becky and the canvas is about a meter across.

After I work on the tires and then get a run in, I'll properly post.

Save me some coffee .


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Mags
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09-02-2018, 07:56 PM
1118

Re: Post your daily exercise routine

Originally Posted by Surfermom ->
Apologies for being tardy to the thread today! Floydy, you asked about my paintings so I thought I would veer off topic severely and temporarily to show you what I've been messing around with this morning. The subject is my dog Becky and the canvas is about a meter across.

After I work on the tires and then get a run in, I'll properly post.

Save me some coffee .


That's a truly beautiful painting Surfermom
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09-02-2018, 08:42 PM
1119

Re: Post your daily exercise routine

Wow Supermom, you are one talented lady
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OldGreyFox
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09-02-2018, 09:08 PM
1120

Re: Post your daily exercise routine

It must be so relaxing and rewarding to paint like that.....Beautiful....

Did I forget ...Therapeutic...
 
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