09-11-2018, 10:41 PM
2121
Re: Post your daily exercise routine
Just got home from the gym, I was going to have a lazy evening but my friend rang to ask me to meet her for coffee and its up near the gym where we met so I thought sod it I'll go to gym.Did an hours cardio, treadmill, bike, cross trainer and 15 minutes work on the leg machines. Only had time for a 10 minute swim afterwards because I forgot then close at 9pm on a Friday.
Feel great, glad I went.
09-11-2018, 11:52 PM
2123
Re: Post your daily exercise routine
Originally Posted by Lion Queen
->
Just got home from the gym, I was going to have a lazy evening but my friend rang to ask me to meet her for coffee and its up near the gym where we met so I thought sod it I'll go to gym. Did an hours cardio, treadmill, bike, cross trainer and 15 minutes work on the leg machines. Only had time for a 10 minute swim afterwards because I forgot then close at 9pm on a Friday.
Feel great, glad I went.
Didn't I tell you that would do you the world of good today? Fantastic effort! 
09-11-2018, 11:54 PM
2124
Re: Post your daily exercise routine
Originally Posted by OldGreyFox
->
Pretty crap run this morning, must be something in the air.The only good thing about it was the time.....How come it was so fast when I felt so bad.....
There's always tomorrow bud
10-11-2018, 06:34 AM
2125
Re: Post your daily exercise routine
That's a shame Floydy, but tomorrow is another day!Back from a whirlwind day, just checking in to report that it was a cold, breezy five. People here are in near panic because the temps are dropping to 50F/10C tonight! Everyone is dragging in their potted plants, putting out food for the birds and squirrels, and trying to find something deep in their closets supposedly called "coats." Brrrr
. Time to break out the running tights!
10-11-2018, 10:34 AM
2126
Re: Post your daily exercise routine
Originally Posted by Surfermom
->
That's a shame Floydy, but tomorrow is another day!Back from a whirlwind day, just checking in to report that it was a cold, breezy five. People here are in near panic because the temps are dropping to 50F/10C tonight! Everyone is dragging in their potted plants, putting out food for the birds and squirrels, and trying to find something deep in their closets supposedly called "coats." Brrrr
. Time to break out the running tights!
10*C is considered warm here at this time of the year.....
|
|
